Filmed on location in the beautiful Valley of Gods, India, this DVD includes a 30-minute Hatha Yog program followed with meditation.

ohani (Joanne Littledale) is an experienced yoga teacher from Canada who has been living, practicing, and teaching in the Himalayas for the past 25 years. In the DVD she masterfully guides you through a well-rounded series of asanas, into the state of meditation.
     
or thousands of years, yogis have been doing their spiritual practice in this Valley. Following in that tradition, Mohani and her friends have been practising yoga and meditation. On film they beautifully execute 15 fundamental yog asanas on the steps outside an ancient temple in Kullu.
   

he benefits of practising hatha yog are countless. The postures exercise every part of the body, not only stretching and toning muscles, joints, and the entire skeletal system, but also the internal organs and nerves, keeping the system in excellent health. Daily practise will also serve to increase flexibility, strength, and stamina, creating an overall sense of well-being and radiant health.

 

ith each posture, techniques of focusing and breathing are described which create a relaxed and meditative state.

ohani then guides you into meditation by first observing the breath, followed by repetition of mantra. By taking a few minutes in meditation one experiences a state of freedom and peace which is inherent in every person. Take the time to follow this program and you'll enjoy the results!
 
 
   
 

Joanne Littledale clearly presents a beneficial selection of postures in "Hatha Yog & Meditation in the Valley of Gods." Following her instructions and demonstration, I immediately felt peace, ease and relaxation, both physical and mental.

This is the most natural and tasteful hatha yog program I have ever watched. The background Himalayan scenery is exquisitely filmed and the music is pleasing. The technique of meditation at the end is easy to follow and rewarding—the icing on the cake. I highly recommend this DVD.

— Jill Ronsley,
Copy Editor 
 
             
     

"It is a wonderful video!"

—  Syd Beder,
owner of lileo lifestyle store in Toronto 

"Very inspiring and easy to follow instruction for all levels of Yoga. Being transported to the Himalayas is a magical setting to be able to focus and relax into the various yoga postures. After following the tape I feel transformed mentally and physically. Congratulations !!!

—Suzi Roher, 
Internationally acclaimed  
accessory designer 

      

Mohani is a truly gifted yoga teacher. Her voice has a soothing quality which carefully guides you through the asanas creating a sense of effortless movement. The rejuvenating meditation at the end beautifully completes the program. — Dinkar Myhr, Computer Scientist

"In a time when yoga videos abound, here is the authentic thing: Joanne Littledale's practice is infused with warmth, beauty, and knowledge, set in the exquisite Valley of the Gods..."  — Lida Jind, Yoga Teacher, Family Mediator

 
   
  • Surya Namaskar/ sun salutation
  • Cooling breath
  • Trikonaasan/ triangle pose
  • Virabhadraasan 1&2/ warrior pose
  • Parshvottanaasan/ pyramid pose
  • Ustraasan/ camel pose
  • Supta Viraasan/ reclining hero pose
  • Janu Shirshaasan/ head-to-knee pose
  • Paschimottanaasan/ forward bend
  • Marichyaasan/ spinal twist
  • Sarvangaasan/ shoulderstand
  • Halaasan/ plough pose
  • Matsyaasan/ fish pose
  • Shavaasan/ Immortal pose
  • MEDITATION: featuring Shakti Kumar's song "Big Sky"
 
 
           
  US$20.00
(includes shipping & handling)
             
  • Pay by Credit Card over a secure connection using Paypal